Chickpea Flour Quiche with Roasted Vegetables and Pesto Sauce: A Vegan Twist on a Classic Delight

 

Looking for a vibrant, healthy, and plant-based twist on a classic quiche? This Chickpea Flour Quiche with Roasted Vegetables and Pesto Sauce is the perfect dish to serve for brunch, breakfast, or even a light lunch. Made with a chickpea flour crust, it's gluten-free, protein-packed, and fully vegan, offering a savory, satisfying meal everyone will love. The roasted vegetables add a delicious depth of flavor, while the creamy tofu filling combines with the aromatic pesto sauce for the ultimate burst of taste in every bite.

Ingredients:

For the Chickpea Flour Crust:

- 1 1/2 cups chickpea flour (besan)

- 1/2 cup water

- 2 tbsp olive oil

- 1/2 tsp salt

- 1/4 tsp black pepper

- 1 tsp dried oregano

For the Roasted Vegetables:

- 1 medium zucchini, sliced

- 1 red bell pepper, diced

- 1 small red onion, sliced

- 1 tbsp olive oil

- Salt and pepper, to taste

For the Filling:

- 1/2 block firm tofu, crumbled

- 2 tbsp nutritional yeast (for a cheesy flavor)

- 1 tbsp lemon juice

- 1/4 cup pesto sauce (store-bought or homemade)

- Salt and pepper, to taste

Instructions:

Preheat your oven to 375°F (190°C). 

In a mixing bowl, combine chickpea flour, water, olive oil, salt, pepper, and oregano. Stir well until smooth. Pour the mixture into a greased pie dish and spread evenly. Bake in the oven for 15-20 minutes until lightly golden.

While the crust is baking, toss the zucchini, bell pepper, and red onion with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes, until tender and slightly caramelized.

In a bowl, crumble the tofu and mix in nutritional yeast, lemon juice, pesto sauce, salt, and pepper. Stir until the tofu is well-coated and resembles a creamy, cheesy filling.

Once the crust is golden and the vegetables are roasted, layer the roasted veggies over the chickpea flour crust. Top with the pesto tofu mixture and smooth out the filling.

Return the quiche to the oven and bake for an additional 20-25 minutes, until the top is firm and slightly golden.

Let the quiche cool slightly before slicing and serving. Enjoy the perfect balance of savory flavors, creamy texture, and a delightful crunch from the crust.

Why You’ll Love This Chickpea Flour Quiche:

- Vegan & Gluten-Free: Ideal for those with dietary restrictions.

- Packed with Protein: Chickpea flour and tofu make this a nutritious meal.

- Flavorful & Filling: Roasted vegetables and pesto bring an irresistible burst of flavor.

Serve this Chickpea Flour Quiche with Roasted Vegetables and Pesto Sauce at your next gathering or enjoy it as a delicious breakfast treat. With its vibrant colors, savory taste, and healthy ingredients, this recipe is sure to be a hit.